The Effectiveness of HIIT Exercise on Aerobic Energy System Adaptation in Athletes: A Literature Review. JIKor : Jurnal Ilmu Keolahragaan, [S. l.], v. 1, n. 1, p. 10–17, 2025. Disponível em: https://ojs.ucp.ac.id/index.php/JIKor/article/view/11. Acesso em: 9 jan. 2026.